You can purchase our cookbook after transferring 25.00€. 20 € cookbook and 5.00 € postage
 | Tagesplan bei der GAT.docx (13.92KB) |
| Tagesplan bei der GAT.docx (13.92KB) |
If you stick to the diet plan, you will be relieved of pain more quickly.
We recommend having a full blood count done by your doctor before changing your diet, as there have already been vitamin and mineral deficiencies.
The right diet for osteoarthritis A conscious, healthy diet is very important for both the treatment and prevention of osteoarthritis. If your body gets the nutrients it needs and is not burdened by disease-promoting foods, it can initiate healing processes optimally. If you eat anti-inflammatory foods, this can greatly support pain relief from osteoarthritis. On the other hand, if you regularly eat unsuitable, acidic foods, you trigger exactly the opposite: inflammatory processes in your own body are stimulated and promoted. These foods are good against osteoarthritis
Fruits: Mangos, papayas and pineapples are particularly good for your body - but also local fruits such as apples or plums.
Vegetables: Especially onions, garlic, radishes, broccoli, radishes, cucumbers, zucchini, asparagus, spinach, leeks, beetroot and cabbage. Berries: These are mainly raspberries, blueberries and blackberries. Herbs: These should ideally be fresh or frozen in winter: rosemary, sage, basil, parsley, oregano, chives, thyme, lovage, coriander and dill. Nuts: All kinds, but especially cashews, walnuts, hazelnuts, peanuts and almonds.
The anti-osteoarthritis soup
Our anti-osteoarthritis soup contains many important nutrients that can support your cartilage regeneration. Fresh vegetables and herbs contain many vitamins and have a particularly anti-inflammatory and pain-relieving effect. Combined with spices such as turmeric and ginger, our soup becomes a real taste experience. Here you can find the recipe to cook at home: Ingredients • 1 red onion • 1 clove of garlic • 1 piece of ginger • 500 g carrots • 1 tsp coconut oil • 750 ml vegetable stock • 1 tsp turmeric & 1 tsp curry • black pepper • a little nutmeg • juice of 1 orange • ½ bunch of coriander & soy yoghurt to garnish Preparation 1. Peel and chop the onion, garlic and ginger. Clean the carrots and cut into small cubes. 2. Heat the coconut oil in a pan, sauté the onion, garlic and ginger in it, then add the carrots and fry for 3 minutes while stirring. 3. Deglaze with the vegetable stock and simmer for 15 minutes. 4. Puree the soup with a hand blender, then add the spices and stir in the orange juice. Finely chop the coriander, sprinkle over the soup and refine with a little soy yoghurt.
www.bist-du-staerker-als-alkohol.de
Cocktails without alcohol and sugar