One good thing about music is that when it hits you, you don't feel any pain. Bob Marley
"The most effective medicine is the natural healing power that lies within each of us." -Hipocrates-
Getting a year older every year is normal, but having to live with pain is not.
"The path to health leads through the kitchen and not through the pharmacy with lots of exercise." Sebastian Kneipp
On the path to happiness with B.E.A.T.E. B.e.xercise, nutrition, breathing, doing, relaxation
On the right B.e.xercise, a balanced diet, conscious breathing, immediate doing, that is, implementing knowledge in all areas, as well as sufficient relaxation as a counterbalance to stress, including targeted mental hygiene.
from the book Cell Energy is Life Energy
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